Keith Trotter Tackles Systemic Nutrition in New Book

Published by Morgan James Publishing, the book serves as a follow-up to Trotter’s previous bestseller, 100 Small Steps. While his earlier work focused on initial weight loss, this installment shifts toward the science of food psychology and the external forces that complicate healthy eating. Trotter argues that the modern environment is fundamentally at odds with individual wellness, drawing on a decade of professional coaching and personal transformation to provide a practical framework for readers.

The release coincides with National Wellness Month and arrives against a backdrop of concerning health data. Research cited in JAMA Psychiatry indicates a cyclical relationship between obesity and depression, with the CDC reporting that 43% of adults experiencing depression are currently obese. By grounding his advice in peer-reviewed science, Trotter aims to offer a sustainable path forward. David L. Hancock, founder of Morgan James Publishing, noted that Trotter’s lived experience and platform align with the publisher’s mission to deliver transformational content.

Beyond its health focus, the project maintains a philanthropic component. Through the publisher’s 'Builds' initiative, a portion of the proceeds from each copy sold will be donated to Habitat for Humanity. The book is currently available for pre-order through major retailers including Amazon, Barnes & Noble, and Books-A-Million.